Kundalini Flow & Cleansing Kriyas

12 days: November 20 – December 15, 2017 // January 8 – February 2, 2018

kundalini flow and cleansing kriyas at north yoga

Instructor: Julia McCabe at North Yoga

Join Julia three mornings a week for a high energy/de-stressing breath work practice, plus hips/core flow most mornings.

Kundalini is a way to expedite the process of feeling energized and excited during the duller winter months. It’s a practice to help manifest wonderment and happiness. Breath is the first thing we learn
the moment we arrive – it is an overlooked practice when it comes to healing and feeling good in all ways. There are specific practices or “kriyas” to help unblock specific areas of the body.

*This Workshop series is not recommended for anyone who is pregnant or with serious spinal injuries such as a herniated disc or a slipped disc.


  • $179 / 12 days
  • $99 / 6 days
  • $59 / 3 days
  • $25 / drop ins

Date/Time: Mon, Wed, Fri // 6:30-8:00am 12 days: November 20 – December 15, 2017 // January 8 – February 2, 2018

TO REGISTER: | 604.390.3330

Conscious Dance & Social

January 26, February 23rd and March 23rd

conscious dance and social


With Creative Arts Therapist Jade Honce MA, CCC

Move your body and dance off the stress of the month to a variety of music in a safe, accepting and inclusive community. Following the dance everyone is invited to a social at Backcountry Brewery across the street! Those who attend the social will be entered into a draw for a free swag giveaway provided by Backcountry Brewery!

Conscious Dance is a journey of self-discovery through music, dance and movement. It’s used for stress release, exercise, personal exploration and expression, meditation, empowerment, strengthening intuition, and having fun! There is no choreography and no right or wrong way to move. It’s about moving your body in any way you feel compelled too move. There is a brief ritual check-in circle to start the dance session before the music begins. A variety of music is played throughout the hour, however it follows an outline beginning with slow rhythms to ease people into their bodies. The music builds in intensity to its peak and then slows down to silence. After the music stops there is a ritual check-out to close the group. // Have a blast and please respect yourself, the people and the space.

DATE: January 26, February 23rd and March 23rd // 8-9.30pm
COST: $20

Feel free to review further details at or contact Jade if you have any questions or concerns about the event.

INFO: | 604.849.2949

TO REGISTER: | 604.339.3330