Forrest Yoga - Mini Series
October 16-20 + 23-27
Instructor: Charles Pentland
THE INWARD ADVENTURE BEGINS ON YOUR MAT.
Join Charlie Pentland as you learn to harness your breath and journey through your internal terrain. Traverse the hardened ridge-line of the neck and shoulders, home of tremendous strength; feel the seasons of stress melt away; take on the challenge to free the hips with greater ease and skill, use twists to free rivers of power in your core.
Charlie is a Forrest Yoga Guardian-in-Training and is a leading figure in the Forrest Yoga community in Canada. Join Charlie as he guides students through the ins and outs of the practice with knowledge, care and attention to detail. In an environment rich with positive possibilities, a strong emphasis on therapeutic practice and a keen eye for the needs of each individual, he provides inspiring leadership, challenging classes and real, down to earth yoga.
Wring out your energy, shake off your stiffness and explore the wildness of Forrest Yoga.
- $175/10 sessions
- $95/5 sessions
- $65/3 sessions
- $25/drop in
Date/Time: October 16-20 + 23-27//6:30-8am
All levels are welcome and will be supported.
TO REGISTER: http://bit.ly/2e4I5cg | 604.390.3330
THERAPEUTIC YOGA Workshop Series
Sat Nov 4, Nov 11 + Nov 18
Instructor: Chelsea Lee at North Yoga
Join Certified Yoga Therapist, Chelsea Lee, for this therapeutic yoga workshop series to deepen your knowledge of anatomy and asana in order to heal and/or prevent injury. Each workshop will begin with an interactive anatomy lecture focused on a specific region of the body, followed by a practice that integrates myofascial release techniques and asana to intelligently strengthen and lengthen specific muscles to correct imbalances and misalignments, while increasing joint stability and mobility.
Attend the entire workshop series, or choose the ones most applicable to you. // This workshop is open to everyone; yoga instructors/therapists can use the hours towards continuing education credits with Yoga Alliance. // Sessions will combine lecture, discussion, self-myofascial release and asana.
Earlybird: $235 (price until Oct 28)
Laterbird: $255 (price after Oct 28)
$45 single workshop (earlybird price ends 1 week prior to each event)
$55 single workshop (laterbird)
Date/Time: Sat Nov 4, Nov 11 + Nov 18
Nov 4: 1:30-4:00pm // Foot/ankle 6:00-8:30pm // Knees
Nov 11: 1:30-4:00pm // Pelvic Girdle (Hips) 6:00-8:30pm // Low Back/Abdomen
Nov 18: 1:30-4:00pm // Thorax (Mid-Upper Back/Chest) 6:00-8:30pm // Shoulder Girdle & Neck
Conscious Dance & Social
Sep 29, Oct 27, Nov 24
JOIN US ON THE LAST FRIDAY OF THE MONTH
With Creative Arts Therapist Jade Honce MA, CCC
Move your body and dance off the stress of the month to a variety of music in a safe, accepting and inclusive community. Following the dance everyone is invited to a social at Backcountry Brewery across the street! Those who attend the social will be entered into a draw for a free swag giveaway provided by Backcountry Brewery!
Conscious Dance is a journey of self-discovery through music, dance and movement. It’s used for stress release, exercise, personal exploration and expression, meditation, empowerment, strengthening intuition, and having fun! There is no choreography and no right or wrong way to move. It’s about moving your body in any way you feel compelled too move. There is a brief ritual check-in circle to start the dance session before the music begins. A variety of music is played throughout the hour, however it follows an outline beginning with slow rhythms to ease people into their bodies. The music builds in intensity to its peak and then slows down to silence. After the music stops there is a ritual check-out to close the group. // Have a blast and please respect yourself, the people and the space.
DATE: Sep 29, Oct 27, Nov 24 //8:00-9:30pm
Feel free to review further details at www.jadehonce.com or contact Jade if you have any questions or concerns about the event.
INFO: firstname.lastname@example.org | 604.849.2949
TO REGISTER: bit.ly/2vJKJYQ | 604.339.3330