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Healing through yoga.

Squamish BC

About Us
Classes
Workshops
Teacher Training
Wellness
- Registered Massage Therapy
Art
Contact

Contact

Home > Contact

info@northyoga.net

604-390-3330

#201-1121 Commercial Place,
Squamish, BC
V8B 0S5

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northyoga_

◇◇◇ This weeks Instagram Live North Yoga Sch

◇◇◇ This weeks Instagram Live North Yoga Schedule: ◇◇◇ •
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○ Monday 5pm Hatha, Liz Marleau | ○ •
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○ Tuesday 730pm Yin, Sarah | ○ •
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○ Wednesday 12pm Flow, Heather | ○ •
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○ Thursday 12pm Pilates, Genevieve | ○ AND ○ 730pm Yin & Roll, Chelsea | ○ •
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○ Friday 12pm Pilates Fusion, Heather | ○ •
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○ Saturday 1130am Restorative, Jodi ○ •
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○ Sunday 930am Flow, Heather | ○ AND ○ 4pm hot 26, Gabe & Marcus I ○ •
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#yogalove #onlineyoga #yogaathome #freeyogaclasses #selfcare #covid19 #stayhealthy #stayathome #yogainthemountains #seatoskyyoga

○◇○ Saturday April 11 we will be hosting Zac

○◇○ Saturday April 11 we will be hosting Zac for a Instagram live breath session. 6-7pm ○◇○ •
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◇ @breathewithzac ◇ •
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◇ The format will differ slightly from what he intended on offering in person but this course is perfect for soothing the nervous system, getting some internal vitality flowing and feeling good. ◇ •
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◇ We welcome you to donate what you can to this offering ~ link in bio 🙂 ◇ •
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◇ Feel free to pay after as well and leave us feedback as we will continue to offer these virtual workshops and would love to hear from you! ◇ •
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#homeyogapractice #breatheathome #onlinebreathwork #health #vitality #yogalove #seatoskyyoga #yogawithamountainview #yogainthemountains #yoga #community #bydonation #offerings

☆☆☆ NY Props Sale to support your home pract

☆☆☆ NY Props Sale to support your home practice ALL ITEMS 15% OFF! ☆☆☆ •
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◇ Plus buy any 4 items or more and get a free North yoga Hoodie! ◇ •
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Props available:
》 Mats 》 Bolsters 》 Foam blocks
》 Cork blocks
》 Soft blocks 》 Bolsters 》 Yoga mat towels 》 RAD rollers (use for @chelsleeyoga Yin and Roll class) 》 Pilates balls 》 Straps 》 Joy-a-toes @joyatoes 》 Bath salts
》 Moni candles @monicandleandco ◇◇◇ •
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◇ Call, email info@northyoga.net
or DM for pricing.
sanitized deliveries 🚚 or pickup 📦available ◇ •
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#homeyogapractice #supportyourpractice #yoga #covid19 #isolating #physicaldistancing #staysafe #stayheatlthy #stayhome #doyoga

◇ This weeks NY online Instagram and Facebook li

◇ This weeks NY online Instagram and Facebook live Schedule: ◇ •
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◇ Tuesday □ 7:30pm Yin /
Sarah 》》 @the_art_of_yoga ◇ •
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◇ Wednesday □ 12pm Vinyasa / Crystal 》》 @crystalrainbowyoga ◇ •
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◇ Thursday □ 7:30pm Yin and Roll / Chelsea 》》 @chelsealeeyoga ◇ •
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◇ Friday □ 9:30am Hatha /
Kristin 》》 @kristincampbellyoga ◇ •
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◇ Saturday □ 11:30am Restorative / Jodi 》》 @reviveyogaandwellness ◇ •
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◇ Sunday □ 9:30am Flow / Heather @heather___may
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□ 4pm Hot 26 / Gabe 》》 @gabe.panda And Marcus @nuhuxli ◇ •
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#northyoga #hotyoga #yogainthemountains #squamish #squamishyoga #yoga #yogalove #onlineyoga #coronacantstopus #seatoskyyoga #vinyasa #flow #restorative #hot26 #hathayoga

Hi. Guess who will be teaching in her regular time

Hi. Guess who will be teaching in her regular time slot on thursday?! JULIA! @juliamariemccabe ◇ 》》》 please join us on Instagram live 》》》 for some strong asana and pranayama 》》》 5:30pm this Thursday ◇◇◇ •
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◇ Let's clear our some stagnation and get our bodies moving! ◇ •
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#Repost @heather.andco ・・・ H E Y 👋🏻 .

#Repost @heather.andco
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◇ Just wanted to give you guys the heads up that I’ll be taking over @northyoga_ Instagram on Sunday morning at 9:30 am PST to stream a Live Vinyasa Flow practice — so excited!! .
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◇ We may not be able to gather together and share the physical studio space right now, and likely for a while to come, BUT
We can, (and should), still practice. TOGETHER
I love our community so much, and I’m so grateful everyday for @northyoga_ and the incredible people I’ve met there over the past few years .
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◇ Knowing we are gathering to move and breathe at the same time is powerful. Holding each other accountable to roll out our mats and do the work (and I use this word to encapsulate everything from strengthening muscles, stretching, and releasing tension and stagnant energy) translates into our motivation to make the MOST out of this unsettling season in which we’re living.. .
◇ There’s no need to feel alone and unsupported. There’s no reason to resign to feeling powerless. Maybe one hour of yoga can’t heal the world. But it sure helps. Every little bit of mindfulness and clarity unites us and reminds of what we value most in this life. This breath. This moment . . . .
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◇ And hey, bright side, you can literally practice in your PJs and eat donuts at the same time and no one will know 😆
(although, the donuts will taste WAY better if you break a good sweat first ;))
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◇ Hope to see you there ✌🏼
Feel free to send me questions or requests between now and then 🙃

And as always, thanks for the support
xo, Heather 🙏🏻❤️🧘🏼
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#virtualyoga #onlinepractice #practicewithme #strongertogether #accountabilitypartners #sweatlife #vinyasa #flow #sundayfunday #sundaysadhana #seatosky #health #wellness #seeyououtthere #morningflow #yogaeverydamnday

Love this post from Jodi!!! • • #Repost @reviv

Love this post from Jodi!!! •
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#Repost @reviveyogaandwellness
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With yoga studios & public spaces shutting down, you might be missing the feeling of community & in-person support. I am too.
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But, please understand this: the feelings, the clarity, the integration or any other results that you felt from your practice came from inside YOU! ✨
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And you can generate that experience & connection to your inner intelligence anytime, anywhere. ✨
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We are supporting each other from afar right now 💛
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I’ll also share some links and resources soon. .
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#yoga #yogalove #innerstrength #yinyogalove #yinyogateacher #restorativeyoga #restorativeyogalove #restorativeyogateacher #yogaathome #innerpeace #empowerment #innerteacher #meditation #breathe #justbe #trustyourself

Dear North Yoga community, It's with heavy hearts

Dear North Yoga community,
It's with heavy hearts that we inform you we will be closing our studio for a week starting tomorrow, Monday, March 16th.
As we move through the next few days and weeks we will of course keep you informed.
We will be adding a week to all passes and expiry dates on class cards and hope to have an online option for classes available soon with your North Yoga teachers.
Feel free to message us here or email or call us at (604) 390-3330 with questions or any feedback.
Blessings to you all,
North Yoga.

◇ Things to consider regarding COVID-19 ◇ •

◇ Things to consider regarding COVID-19 ◇ •
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◇ Greeting North Yoga Community ◇ •
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◇ We realize some of the current information we are receiving can cause fear. However it’s important for our minds and bodies to be in tune and calm while we navigate this time. It is our intention to stay OPEN as space for you to be, to relax, to heal and to strengthen your immunity.
At this time, the Public Health Agency of Canada has assessed the public health risk associated with COVID-19 as LOW for the general population in Canada, this could change.
In order to remain a safe and healthy space for all we have taken extra steps to disinfect mats, door handles, counters, sinks, bathrooms between all classes.
We ask that all students wash their hands frequently and thoroughly. We are providing disposable paper towels in change room.
We ask students to bring their own yoga mat, blocks, water bottle, etc. We have new retail props for sale if you want a personal set. •
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We won’t be offering mat or towel service for the time being so please bring your own and we have set aside all our props for cleaning storage for the time being. •
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We have hand sanitizers at the front desk and in the yoga room so please use it and avoid touching your face as much as possible.
We have a large space so feel free to spread mats out. •
Please keep hydrated and well rested and healthy as possible.
We also ask that if you are not feeling well that you please stay home and rest as much as possible.
Having a regular Yoga practice or any personal grounding practice is even more important in challenging times. Yoga in particular can be a pilar of personal health and internal hygiene especially with building one’s immune system. This is what these practices are designed for thus we remain diligent in our efforts to provide a space for this important work!! We will do our best to host the safe teaching and practice of yoga. As with any situation, we advise the community to remain calm, stay informed, be prepared, and communicate. ❤
North Yoga.
For more info from the government of Canada visit:
https://www.canada.ca/en/public-health/services/diseases/2019-novel-coronavirus-infection.html

◇ Practice from Inside. Saturday Evening Spring

◇ Practice from Inside.
Saturday Evening Spring Workshop Series w Sarah Manwaring ◇ @the_art_of_yoga •
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◇ These 2-hour workshops utilize movement & breath to explore the inner strength and powerful calm which may emerge through the practices of yoga. Please bring a curiosity for being a little more wild and a little more free ◇ •
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◇ Saturday April 4th 6-8 pm
Wisdom of the Middle - Wheel Pose ◇ •
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◇ Practice will include cross referencing of the two hemispheres of the body & the tides of the breath as a way to prepare, play and safely explore variations of wheel pose. Variations will be offered for all bodies ◇ •
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◇ Workshop will close with a meditation on the 10 vital winds (vayus) as they relate to the refinement of pratyahara (sense-withdrawal) & a quiet mind ◇ •
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◇ Saturday May 9th 6-8 pm
Peaceful Awakening ◇ •
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◇ An evening practice dedicated to the vitality of breath (pranayama), happy hips, therapeutic movement & the ancient art of sitting still. •
◇ This session is inspired by the ancient tradition of simply sitting and a love for the deep calm which emerges when we unplug and centre down into the mystery of being. Includes hatha yoga postures, meditation, breath work & relaxation ◇ •
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◇ Saturday June 6th 6-8 pm
A Balancing Act ◇ •
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◇ Practice will begin as a dialogue with the architecture of the feet, opening into the space of the pelvis and the stability which unfolds through standing balance play. Expect to feel anchored, connected and light from the ground up. Building from the earth, we will elongate through the spine and widen through the space of the lungs and shoulders. Inversion variations will be offered with lots of options for all bodies to breathe and feel welcome ◇ •
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◇ Long closing sequence to support wholeness, ease, inner quiet & letting go ◇ •
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◇ $95 for all three sessions $45 for individual sessions ◇ •
◇Session are progressive. Recommended to take all three sessions ◇ •
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••• Register early, space is limited ••• •
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◇ Big welcome to Samantha Barber @sambarbie to t

◇ Big welcome to Samantha Barber @sambarbie to team North Yoga, and to Squamish! ◇ •
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◇ Samantha has been practicing yoga for 15 years. She became an instructor in 2014 ◇ •
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◇ Sam has a zest for life and vivacious welcoming energy you can feel in her presence.
After studying neuroscience and kinesiology she found the science behind yoga to be an integral part of her practice. In her classes, she aspires to create a secure, comfortable and fun space where one can surrender and leave the everyday stressors outside the studio to balance the mind and body. ◇ •
We are blessed to have another great teacher in our midst 🙏 @sambarbie •
◇◇◇ Catch her every Wednesday night for Yin Yoga at 730pm ◇ •
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#yogalove #seatoskyyoga #teamnorthyoga #yogainthemountains #yogawithamountainview #yinyoga

#Repost @the_art_of_yoga ・・・ ‘Yoga is an a

#Repost @the_art_of_yoga
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‘Yoga is an ancient Indian tradition encompassing layers upon layers and integrating many streams. Yoga is explicitly mentioned for the first time in the Katha Upanishad, written about 2,700 years ago, where it is described as special state of consciousness in which the senses are controlled.

At the basis of yogic thought is the assumption that the primary cause of suffering in life is avidya – the inability to see reality as it is. The objective of yoga is to guide us to the right view of reality. The yogis realized that, in order to see, the mechanism of seeing must be known and understood. For this reason perception needed to be examined thoroughly and wiped clean, like lenses. When the mind is transparent and clear, it precisely reflects reality. This is the basis for yoga practice

Yogic ideals and practices spread gradually throughout the Indian subcontinent, and later on, through Buddhism, to much of the Far East. In the 19th century it reached Europe and America, influencing philosophy and culture there as well. Raja Yoga (the royal way) is the name given in Hindu yogic culture to describe yoga that centers on dhyana – meditation, quiet contemplation or reflection – as a way of obtaining clear vision.

Yet the yoga we know today is not limited to meditation practices. Over generations a wide range of techniques developed that seek to transform the whole person. It is a system that trains not only the heart and mind, but also the body. Thus developed Hatha Yoga, in which the discipline of the body and breath assume a role as important as the discipline of mind and heart.

The Hatha Yogis did not develop a discipline of the body merely to have a healthier life. They saw the spiritual potential of the body. They believed that the body itself has the potential to awaken the mind to a different way of seeing and that a truly awakened body can be both the catalyst and temple for the soul’s awakening.

Vijnana Yoga combines the traditions of Raja and Hatha yoga to create an integrated practice. We emphasize the importance of deep observation and quiet sitting in conjunction with training the breath and body.’ Orit Sen Gupta.

#vijn

#Repost @hotyoga360 ◇ • • ◇ Check out @eri

#Repost @hotyoga360 ◇ •
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◇ Check out @erik.yogi ~ lead teacher in our upcoming HOT YOGA TEACHER TRAINING this summer!!! ◇
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From Erik: To all my friends in Canada and North America! In collaboration with North Yoga I am proud to announce that I will host a 200 hour Original Hot Yoga Teacher's Training in beautiful Squamish, BC, Canada □◇□ •
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□◇□ Mark August 10 to September 5 in your calendar!
For more info PM me or @northyoga_ □◇□ •
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□◇□ Early bird prices available until May 10th!□◇□ •
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#hotyoga #hotyogateachertraining #yogateachertraining #expertyogi #originalhotyoga #26postures #2breathingexercises #lifechanges #yogaeducation #yoga #yogalove #seatoskyyoga #worldclassyoga #yogawithamountainview #seatoskyyogateachers

#Repost @reviveyogaandwellness ・・・ ○ Yin Y

FIRST WEEK OF FITNESS CLASSES ARE FREE! ◇ Starti

FIRST WEEK OF FITNESS CLASSES ARE FREE! ◇ Starting February 24th ◇ •
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◇ Two styles fitness class 5x times a week ◇ •
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1) Cardio Core
A physical conditioning class accessible to all abilities that draws from the power yoga, high intensity interval training and floor fitness to improve your core strength, increase functional movement and refine your structural alignment.
In this challenging high-intensity, low impact workout you can expect to move at a steady pace and use mainly your own body weight to tone and sculpt your entire body: building lean muscle mass and improving cardiovascular stamina with a strong focus on strengthening the abdominals set to soulful fun beats. ———————————————— ◇◇◇◇◇◇•
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2) Pilates Fusion

A blend of fitness, mindful movement, and Pilates with light props to strengthen and lengthen the body. Poses are selected from both the classical and contemporary repertoire with a focus on secondary muscles that lift glutes, integrate the core, elongate the form while building strength and stability.
This hour class is accessible to all levels and modifications will be offered. This class is fun is excellent for healing bodies in need of therapeutic movement, strength, stability and alignment.
For yogis, these classes will significantly improve your ability to execute challenging postures such as arm balances and inversions. *Some classes will be heated and some not, check online schedule, but either way expect to sweat, have fun and feel amazing!* •
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Monday 930am (HOT Pilates)
Tuesday 12pm (Cardio Core)
Wednesday 4pm (HOT Pilates)
Thursday 12pm (HOT Cardio Core)
Sunday 1130am (Pilates Fusion) •
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#yogalove #fitness #yogafit #seatoskyyoga #yogawithamountainview #yogainthemountains #yogainspiration

◇◇◇ 200 HOUR ORIGINAL HOT 26 and 2 YOGA TEAC

◇◇◇ 200 HOUR ORIGINAL HOT 26 and 2 YOGA TEACHER TRAINING //
August 10 - September 5, 2020 ◇◇◇ • With lead teacher @erik.yogi // @hotyoga360 ◇◇◇ •
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◇ Our hot 26 posture series is a foundational pillar of North Yoga; our studio’s current success owes much to our past experience with and ongoing commitment to the challenging and rewarding discipline of this timeless tradition. •
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◇ As we progress and evolve, as a studio, community, collective body, and educational institution, we encourage students to dive deeper into yoga practice and education. •
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◇ Teaching yoga is definitely one way to immerse yourself more fully in the role of healer, educator, yogi. You may end up teaching the students alongside whom you often practice. •
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◇ We are so excited for this! ◇ Details below

◇ We are so excited for this! ◇ Details below and on our website •
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#Repost @chelsealeeyoga
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◇ Creating the conditions for calm is the art & science of Restorative Yoga. This 20-hour Restorative training is open to yoga instructors interested in expanding their offerings & knowledge, as well as to keen individuals interested in deepening their understanding of their nervous system & ways to regulate their response to stress. Learn techniques to improve nervous system resiliency & functionality in a fun, open minded environment ◇ •
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Daily schedule:
Fri 1:30-9:30 pm
Sat 11:30am – 9:30pm
Sun 11:00am-3:00pm •
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Topics covered:
》》 Anatomy of the Autonomic Nervous System (Parasympathetic & Sympathetic Nervous System) & Polyvagal Theory 》》》》 Energetics of Restorative Yoga from an Eastern perspective 》》
》》Principles of restorative asana (setting up props, variations, modifications & benefits) 》》》》 Language & cuing restorative asana 》》
》》 Breathing & meditation techniques focused on relaxation 》》》》 Manual “enhancements” for restorative postures 》》
》》 Sequencing Restorative Yoga classes 》》•
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◇ ××× Please Note ××× ◇
Jodi Dodd (@reviveyogaandwellness) is leading a 20 hr Yin Yoga Teacher Training the following weekend (April 24-26) @northyoga_ •
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Register for both the Yin & Restorative YTTs and save!
Early bird $699 before April 1st // Later bird $799 after April 1st •
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Register online: www.northyoga.net or info@northyoga.net for more info! •
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□ We are so lucky in Squamish to have so many pa

□ We are so lucky in Squamish to have so many passionate and world class yoga teachers! □ • #Repost @the_art_of_yoga
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□ Raja Kapotasana play □•
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□ Engaging the backline.
Creating length & lightness through all spinal dimensions.
Feeling the whole body move as one.
Inhale - inner body leans into outer space.
Pause.

Exhale - outer space leans into the middle of me.
Pause.

Moving slower (video sped up 8x).
Not needing anything more then this moment.

So grateful for the wisdom of practice. As Gary Snyder said once, ‘coming home to practice is like drinking ice cold water from an ancient spring.’ I love this and hope we can share some moments of movement and play soon. -
Video captured @northyoga_ after my new class yesterday. •
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Catch Sarah teaching her classes weekly;
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Tuesday ~ Restorative-Yin with Aromatherapy 7:30-8:45pm + Wednesday’s ~ Warm Cozy Hatha 930-1045 am.
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#happyspine #breatheinbreatheout #sneakystrengthyoga #myyoga #playeveryday #backbend #flow #beherenow #om #zen #practice #squamish #seatosky

◇◇◇ Love this awesome post from Heather ◇◇◇ #Repost @heather.andco
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◇◇◇ There’s a fine line between giving up too quickly, dismissing something because it seems “impossible” or not really trying hard enough, and pushing yourself too far before you’re truly ready . . . .
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◇ The practice of asana takes commitment, dedication and perseverance, and if you have a specific goal it can take months, even years to reach it; which will test your patience beyond comprehension and then make it all the more sweeter when you arrive. Even if that’s just arriving at stage one of 5 toward completion .
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I have to let that go and focus on MY path.
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Ego can be wielded as a useful tool at times and applied carefully to the pursuit of goals.
But the ego isn’t YOU.
It isn’t ME.
It isn’t an identity.
It is separate of the SELF. .
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Teaching 730pm Mondays,
4pm Thursdays, 930am Sundays
@northyoga_ 🙏🏻❤️✨
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#yoga #mondays #humility #grace #surrender #journeytoself #practice #asanapractice #vinyasa #pinchamayurasana #balance #seatosky #spirit #awaken #breathe #move #radiatelove #squamish #squamishyoga #yogalove

#Repost @crystalrainbowyoga Another beautiful pos

#Repost @crystalrainbowyoga
Another beautiful post to share from Crystal ♡♡♡
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◇□◇ Dancing within the Divine ◇□◇ •
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◇ To stay so present in the moment that you see through the Maya (illusion) that veils our perception of what truly is. This dance, the Lila is a powerful one and can be attained by anyone. The law of the universe is that you have a choice, hard one to swallow when you sit in your “story” but you are so beyond powerful to shift it, to see clearly the light within you is also within all existence. Time to stop playing small, claim your power and return to the dance ◇□◇•
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#yoga #lila #yyoga #northyoga #teacher #handstand #bali #retreats #yogaretreats #india #motocross #travelingyogi #spiritualgangster #tattoo #tattooedyogi #handstand

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