YogaFit Strength and Mobility Series at North Yoga with Rebecca Warren
April 2 - May 7
One hour classes for all levels starting in April 2019: Tuesdays at 12 noon and Sundays at 8 am (excluding Easter Sunday)
- Entire 10 class series: $169
- 5 classes: $99
- Drop ins: $25
All fitness equipment provided.
Ideal for all levels of fitness!
In these classes, you will learn to move your body in ways that will enhance all aspects of your daily life. More specifically, Rebecca Warren will give you the tools to capitalize on your body’s intrinsic strength using balls, bands, towels, and varied body weight movements. Classes will feature yoga based movements that incorporate pushing and pulling in order for participants to achieve greater openness, mobility, and strength. Overall this series will improve your body’s balance of strength and flexibility, thus improving your daily life, yoga postures, and fostering a deeper connection to your practice.
Rebecca focuses on achieving strength based on a mobile and robust yet stable pelvis and spine. She is a highly skilled teacher with over 10 years experience as both a personal trainer and a certified yoga teacher with her own studio in Whistler; Basecamp Fitness. She is experienced in FMS (Functional Movement Systems) with a focus on Core Awareness.
Sound Sanctuary w Mike Reed
Saturday March 23rd, April 20th, May 25th 6pm-7:30pm
This deeply therapeutic, unique sound experience will help you slow down, rest, relax, and absorb sound’s healing benefits. You will be immersed in a soothing soundscape of gongs, crystal singing bowls, Tibetan singing bowls, steel tongue drums, and more. During and after this sonic immersion, you will, ideally, benefit from: 1) deep relaxation that, for days afterward, will help you better manage stress and anxiety; 2) increased immune system function; 3) enhanced nervous system regulation; 4) decreased depressive feelings; 4) improved emotional regulation; 5) reduced blood pressure; 6) enhanced sleep and memory; 7) more positive mood states.
Please arrive early,
Dress in comfortable clothing.
You may want to bring:
- Water bottle
- Eye cover
Pre-registration recommended. Limited space.
- $25 Sound sanctuary
- $35 Sound sanctuary & pre yoga class.
Taking the 430pm Yoga class before Sound Sanctuary is highly recommended!
Mike Reed is a musician, sound healer, artist, and world adventurer who has traveled extensively, exploring the spirit of the land, music, and shamanism.
Initially, Mike’s love of drumming and percussion led him to study at the Musicians Institute in Los Angeles. Subsequently, in recent years, he has studied counselling, personal development, life coaching, and shamanism.
Mike’s search for knowledge and self-improvement synthesizes his musicianship, training, studies, and his spiritual practice, enabling him to hold space for deep relaxation, personal reflection, and, ultimately, transformative healing.
A Soft Place to Land - Shamanic Soul Healing, Ceremonial Cacao, Sacred Sound
May 18th 7pm-10pm
We all need a soft place to land right? A sanctuary in which we can slow down, rest and digest, and reorient ourselves back to the richness of the present moment, and the rhythm of Mama Earth. A place where we can let go of the demands and pressures of fast-paced, high-speed, on-demand living.
Our evening will begin with the sharing of ceremonial Cacao to support us in letting go into the soft landing place of our hearts. As we sink into the healing soundscape of gongs, singing bowls, steel tongue drums, and soul song transmission, each person will receive a shamanic healing, energy cleanse and flower blessing. This will allow us to release heaviness and return to a sweeter, more refined state, creating space for a renewed relationship with our Soul.
Join us for a unique experience and a beautiful way to reattune to love, bring compassion to what needs our attention, and open our hearts and vision to our higher selves.
Arrive 6:45pm to settle in Ceremony starts at 7:00pm
Please dress in comfortable layers and bring:
- A water bottle
- Your favorite cup for warm Cacao Elixir (1.5cups)
- Blanket and cushion for comfort
- Journal and pen
- Bandanna/eye covering
- Medicine Hearth or Mesa (if you have)
***Cacao is most supportive on an empty stomach. Have a nourishing meal earlier in the day, and then a very small snack about an hour before our gathering.
***PLEASE NOTE – from the evening before our circle: no dairy and refrain from ingesting altering substances such as caffeine, alcohol, marijuana, recreational drugs, etc.
Pre-registration and pre-payment is required as this is a popular event.
- $50 per person
- Bring a friend for $45 per person, call North Yoga for this option; 604-390-3330
Register online: bit.ly/2IbCYRH
Etransfer also accepted sent to: firstname.lastname@example.org
Limited space please register early.
~ FACILITATORS ~
SHAMANIC HEALING: Angela Prider is a Spiritual Healer, Artist, and Wisdom Keeper of the White Bone Shamanic Tradition. She has been practicing shamanism and facilitating sacred circles for over twenty years, and is passionate about soul, nature, mythology, and creativity. With a trauma-informed foundation of counseling and somatic based therapy, Angela brings a grounded and compassionate presence to her teaching. Among her extensive training with Indigenous teachers and mentors from Canada, Australia, and Peru, she has travelled in pilgrimage to her ancestral home of Ireland on numerous occasions to learn the way of the Bean Feasa (woman of supernatural knowledge.)
SACRED SOUND: Mike Reed is a musician, artist, and world adventurer. Having travelled extensively while exploring the spirit of the land, music, and shamanism, he holds a deep and heartful space in which to heal, harmonize, and dive deep within.
SACRED CACAO: Elise de Villiers loves the medicines of archetypal dreaming, journeying, plant wisdom, and nutritional healing. She is a homeopath and Vedic astrologer and has studied and worked with herbs, healing, and nutrition for over 20 years. She completed the White Bone Shamanic Apprenticeship in 2017 and continues to deepen her compassion and dedication to the path of the Divine Mother through her work with Sacred Cacao.
Sound Seed Medicine Journey
April 6th 6:00pm-7:30pm
Ocian is the founder of SoundSeed Medicine Journeys. As a sound practitioner since 2010, Ocian gracefully weaves in a plethora of modalities to create one-of-a-kind experiences, every time. By combining this fundamental building block of life (sound) Ocian facilitates group journeys for participants to safely explore the inner world and all it contains. These sessions include Crystal Bowls, Crystal Lyre, Crystal didjeridu, Zaphir and Koshi Chimes, Rattles, drum and others, along with her etheric and powerful voice
$25 Sound Journey
$35 Yoga class + Sound Journey
Summer Morning Intensives with Julia McCabe
August 5 -30, 2019 - 6am-830am
Monday-Friday // August 5 -30, 2019 // 6:00-8:30am
Be ready for a wallop of a challenge on the mat! Expect a hearty practice as this is a teacher training you are dropping into. These will be full spectrum Yoga practices of empowered asana, pranayama, mantra/chanting and 20-30 minute meditation. The style of yoga is a powerful vinyasa style pulsing between static and fluid movements (influences of Ashtanga, Anusara and Ana Forrest). It is a challenging and fun practice with the inclusion of traditional practices, breath-work, mantra and cleansing kriyas.
- 10 days $219
- 5 days $129
- 3 days $79
- drop-in $29
INTENSIVE HOURS CAN GO TOWARDS YOGA ALLIANCE CONTINUING EDUCATION CREDITS.
Register early! Space is limited.
FOR MORE INFO: email@example.com
TO REGISTER: bit.ly/2e4I5cg | 604.339.3330