A blend of fitness, mindful movement, and Pilates with light props to strengthen and lengthen the body. Poses are selected from both the classical and contemporary repertoire with a focus on secondary muscles that lift glutes, integrate the core, elongate the form while building strength and stability. This hour class is accessible to all levels and modifications will be offered. This class is fun is excellent for healing bodies in need of therapeutic movement, strength, stability and alignment.
A physical conditioning class accessible to all abilities that draws from the power yoga, high intensity interval training and floor fitness to improve your core strength, increase functional movement and refine your structural alignment.
In this challenging high-intensity, low impact workout you can expect to move at a steady pace and use mainly your own body weight to tone and sculpt your entire body: building lean muscle mass and improving cardiovascular stamina with a strong focus on strengthening the abdominals set to soulful fun beats.